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Realistic Goals in New Year

The goal you decided to achieve should be realistic. Realistic goals are the goals in
which the chances of achievement are considerably high.
Setting realistic goals maximize your time and resources and help keep you
motivated. The realistic goal boosts your self confidence also. If you set your goal
too high it can affect your self confidence. For example, if you plan to finish a
whole course book in a day .It is unrealistic you may not be able to achieve this
goal .A whole book cannot be learnt in the day. You may feel low when unable to
achieve this goal. Similarly if you set your goal too low, it also won't work for your
self confidence. For example, you plan to learn only one question answer per day,
this is very less work to be done to score good marks or to complete your course
on time .Hence you should always set realistic goals.

"Set your goal high and don't stop till you get there."
"It is harder to stay on the top than it is to make the climb and
continue to seek new goals."
Remember self-confidence cannot be built or boosted in a day.
It takes time, so keep working on your self confidence and
achieve your realistic goal slowly and steadily. Sonu Yadav (TGT Science)
Suraj School,Kosli

POSITIVE THINKING

Positive thinking is the best way that takes the life towards
happiness. It also helps us to reduce stress in our life. Today’s
life is very complicated .Everyone is in hurry to get success
which leads to a stressful life. Almost people pf all age groups
are in stress. Students are worried about their marks, mature
person is worried about his responsibilities and youth is worried
Priyanka | PRT Science
Suraj School (Kosli) about their carrier.

The best way to reduce this stress is positive thinking. It often starts with self-talk.
Self-talk is about those thoughts that run in our mind continuously. These may be
positive or negative. But we have to follow only positive thoughts as it is also have
some health benefits like: -
Increased lifespan
Lower rates of depression
Reduce risks of cardiac problem.
So in the time of this pandemic, starts your life with a
new resolution of being positive, no matter what the
Condition is. Start your day with a positive thought.
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